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Managing Chronic Pain and Safe Alternatives to Opioids
Living with chronic pain — discomfort that continues for months or even years — can take a serious toll on daily life. Whether it’s caused by arthritis, nerve issues, migraines, or lingering injuries, chronic pain keeps the nervous system on alert, signaling that something isn’t right. According to the National Institutes of Health, tens of millions of Americans face this challenge every day.
How Aging Affects Pain
As we age, natural wear and tear, long-term health issues, and previous injuries make joint and muscle pain more common. For many older adults, chronic pain becomes more than just an inconvenience — it can interfere with sleep, make mobility difficult, and contribute to low energy and mood swings. It also leads to more frequent ER visits, extended hospital stays, and financial strain.
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A major national health survey from 2012 found that around 25 million Americans experienced daily pain in the months leading up to the study, and 40 million reported ongoing, severe discomfort. While those numbers haven’t changed much over the years, the way people are choosing to manage their pain has shifted.
The Risks of Prescription Painkillers
For years, opioid medications like oxycodone, morphine, and hydrocodone were commonly prescribed to manage pain. But their widespread use has led to serious problems — including dependency, overdose, and even death. In response, the CDC released updated guidelines urging doctors to be cautious when prescribing these medications.
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Today, many physicians are focused on helping patients find safer ways to manage their pain without relying on opioids. That’s because while strong medications may offer temporary relief, they often come with long-term risks and side effects.
Safe and Effective Alternatives
The good news is that many people find relief without relying solely on pain medications. While every person’s needs are different, a variety of approaches can help improve comfort and quality of life, such as:
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Physical therapy and rehabilitation
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Therapeutic massage
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Acupuncture and holistic treatments
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Gentle movement practices like yoga and tai chi
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Relaxation and breathing techniques
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Cognitive behavioral therapy (CBT)
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Non-opioid medications like ibuprofen or acetaminophen
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Nerve block injections or targeted pain procedures
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TENS therapy and other pain modulation tools
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It's important to work closely with your healthcare provider to explore the best options for your unique condition. And if managing medications or daily tasks becomes overwhelming, in-home care services can offer valuable support.
Where to Find Help
If you or a loved one is struggling with ongoing pain, consider asking your primary care doctor about a referral to a pain management specialist. These experts are trained to diagnose and treat chronic and acute pain using a wide range of approaches.
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Many hospitals and university-based clinics also offer comprehensive pain programs. Trusted organizations like the American Chronic Pain Association provide helpful resources, education, and tools to better understand and manage pain.